Often referred to as ‘virtual’ coaching, online life coaching sessions have been made possible with the increase in Internet accessibility globally. Online life coaching sessions are often much shorter in duration (between 30 minutes and 45 minutes) and involve ‘meeting’ your coach via an online platform such as Zoom.
R650
Face-to-face life coaching entails meeting your life coach at a specific time and place. This form of coaching is ideal for individuals and coaches located in the same town or city. Sessions typically last between 45 minutes to 1 hour 30 minutes hours, often involving printed materials for home study and relevant tools and exercises that you can explore with your coach during the sessions.
R850
